Essential Yoga Poses for You
Improve your physical and mental well-being.
1
Split Pose (Hanumanasana)
Split Pose (Hanumanasana) yoga stretch improves flexibility in hips, hamstrings and groins, strengthens legs, opens hip joints.
2
Adho Mukha Svanasana
Adho Mukha Svanasana has many benefits, including improving flexibility, strengthening the arms, legs, and core, and reducing stress
3
Bitilasana Yoga
Cow Pose (Bitilasana) yoga stretch strengthens spine, neck and core, improves posture, reduces stress and back pain and enhances breathing.
4
Seated Forward Bend
Paschimottanasana (Seated Forward Bend) yoga stretch improves flexibility in the spine and hamstrings, calms the mind,
5
Plow Pose (Halasana)
Plow Pose (Halasana) yoga stretch calms the mind, improves digestion and reduces stress, stretches neck, spine and hips
6
Setu Bandha Sarvangasana
Setu Bandha Sarvangasana, also known as Bridge Pose, is a yoga posture that strengthens the back and neck muscles
